Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
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Nutrition Facts
Serving Size
100 g
Energy
904 kj
216 kcal
Protein
29.46g
Fat
10.05g
Saturated Fat
3.57g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
4.6g
Cholesterol
81mg
Carbohydrates
0g
Fibre
0g
Sodium
65mg
Potassium
420mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
10.05g
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Carbs
0g
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Prot
29.46g
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| There are 216 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
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