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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
593 kj
142 kcal
Protein
19.2g
Fat
6.62g
Saturated Fat
2.268g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
2.898g
Cholesterol
49mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
36mg
Potassium
315mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
6.62g
Carbs
0g
Prot
19.2g
There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 142
3 oz 191
100 g 225
1 lb 1021

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Did you mean:
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
  View More
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