Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
| Food database and calorie counter |
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Nutrition Facts
Serving Size
100 g
Energy
941 kj
225 kcal
Protein
30.48g
Fat
10.5g
Saturated Fat
3.6g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
4.6g
Cholesterol
77mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
57mg
Potassium
500mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
10.5g
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Carbs
0g
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Prot
30.48g
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| There are 225 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
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