Food database and calorie counter  

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
536 kj
128 kcal
Protein
19.01g
Fat
5.17g
Saturated Fat
1.78g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.331g
Cholesterol
47mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
39mg
Potassium
362mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
5.17g
Carbs
0g
Prot
19.01g
There are 128 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 128
100 g 149
1 lb 676

Related types of Pork Chops:

Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast
  View More Roast Pork Nutritional Info
Other related foods
Pork

See also:

Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Salsas Pulled Pork Tacos (6-Inch Soft Corn Tortilla)
Salsas Pulled Pork (Hard Shell)
Herbert Adams Sous Vide Cajun Pork Pies
Zambrero Big Signature Bowl without Sauce - Pork
Zambrero Kids Bowl - Pork
Salsas Pulled Pork (Corn Tortilla)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.