Food database and calorie counter  

Pork Chops or Roasts (Loin Blade, Bone-In)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
1312 kj
314 kcal
Protein
17.4g
Fat
26.53g
Saturated Fat
9.207g
Polyunsaturated Fat
2.838g
Monounsaturated Fat
11.803g
Cholesterol
79mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
59mg
Potassium
309mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
26.53g
Carbs
0g
Prot
17.4g
There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In).
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 81
100 g 285
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 314
1 lb 1293

Related types of Pork Chops:

Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Roast Pork:

Loin Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Roast
  View More Roast Pork Nutritional Info
Other related foods
Pork

See also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Pork & Veal Roast
On The Menu Roast Pork
Gravox Roast Pork Gravy
Youfoodz Large Clean Roast Pork & 3 Veg
Coles Sliced Roast Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.