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Pork Chops or Roasts (Sirloin, Bone-In)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
918 kj
219 kcal
Protein
20.53g
Fat
14.58g
Saturated Fat
5.05g
Polyunsaturated Fat
1.562g
Monounsaturated Fat
6.495g
Cholesterol
72mg
Carbohydrates
0g
Fibre
0g
Sodium
58mg
Potassium
342mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
14.58g
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Carbs
0g
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Prot
20.53g
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| There are 219 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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