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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
558 kj
133 kcal
Protein
19.8g
Fat
5.41g
Saturated Fat
1.871g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
2.444g
Cholesterol
59mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
48mg
Potassium
348mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
5.41g
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Carbs
0g
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Prot
19.8g
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| There are 133 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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