| Food database and calorie counter |
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Pork Chops or Roasts (Sirloin, Boneless)
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
145 kcal
Protein
20.57g
Fat
6.31g
Saturated Fat
2.18g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
2.83g
Cholesterol
64mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
50mg
Potassium
361mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
6.31g
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Carbs
0g
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Prot
20.57g
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| There are 145 calories in 100 grams of Pork Chops or Roasts (Sirloin, Boneless). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
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Pork Chops or Roasts (Sirloin, Bone-In)
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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