| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1268 kj
303 kcal
Protein
36.65g
Fat
10.73g
Saturated Fat
2.81g
Trans Fat
0.139g
Polyunsaturated Fat
1.883g
Monounsaturated Fat
4.2g
Cholesterol
278mg
Carbohydrates
13.46g
Sugar
2.57g
Fibre
2.4g
Sodium
578mg
Potassium
711mg
Last updated: 19 Aug 20 11:31 PM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (33%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
10.73g
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Carbs
13.46g
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Prot
36.65g
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| There are 303 calories in 1 cup of Pork Igado. |
| Calorie Breakdown: 33% fat, 18% carbs, 49% prot. |
Common serving sizes:
Related types of Pork:
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