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Pork Leg (Shank Half)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1100 kj
263 kcal
Protein
17.08g
Fat
21.02g
Saturated Fat
7.29g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
9.34g
Cholesterol
68mg
Carbohydrates
0g
Fibre
0g
Sodium
55mg
Potassium
285mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
263
Fat
21.02g
Carbs
0g
Prot
17.08g
There are 263 calories in 100 grams of Pork Leg (Shank Half).
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 263
1 lb 1193

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Minced Pork
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Whole)
Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade)
Veal Shank
  View More
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