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Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
366 kj
87 kcal
Protein
11.95g
Fat
4.02g
Saturated Fat
1.465g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
1.804g
Cholesterol
34mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
121mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
4.02g
Carbs
0g
Prot
11.95g
There are 87 calories in 1 medium slice of Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 33
1 oz, boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 oz, boneless, raw, lean only (yield after cooking) 44
1 oz, with bone, lean only (yield after bone removed) 46
1 oz, boneless (yield after fat removed) 54
1 oz, boneless, lean only 59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208
1 cup diced 279

Related types of Roast Pork:

Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Loin Pork Roast (Lean Only Eaten)
Pork Roast (Lean and Fat Eaten)
Pork (Lean Only Eaten)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
  View More
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