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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
183 kj
44 kcal
Protein
5.97g
Fat
2.01g
Saturated Fat
0.733g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.902g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
61mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.01g
Carbs
0g
Prot
5.97g
There are 44 calories in 1 thin slice of Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208
1 cup diced 279

Related types of Roast Pork:

Shoulder Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Lamb Roast (Lean Only Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork (Lean Only Eaten)
Shoulder Pork Roast (Lean Only Eaten)
  View More
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