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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
Energy
548 kj
131 kcal
Protein
17.92g
Fat
6.03g
Saturated Fat
2.198g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
2.705g
Cholesterol
51mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
182mg
Potassium
266mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
6.03g
Carbs
0g
Prot
17.92g
There are 131 calories in 1 thick slice of Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208
1 cup diced 279

Related types of Roast Pork:

Shoulder Pork Roast
Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Lamb Roast (Lean Only Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork (Lean Only Eaten)
Shoulder Pork Roast (Lean Only Eaten)
  View More
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