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Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Protein
28.45g
Fat
9.57g
Saturated Fat
3.489g
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.294g
Cholesterol
81mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
289mg
Potassium
423mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
9.57g
Carbs
0g
Prot
28.45g
There are 208 calories in 100 grams of Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208
1 cup diced 279

Related types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Lamb Roast (Lean Only Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork (Lean Only Eaten)
Shoulder Pork Roast (Lean Only Eaten)
  View More
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