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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
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Nutrition Facts
Serving Size
100 g
Energy
649 kj
155 kcal
Protein
19.37g
Fat
8g
Saturated Fat
2.76g
Polyunsaturated Fat
0.86g
Monounsaturated Fat
3.61g
Cholesterol
68mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
70mg
Potassium
342mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
8g
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Carbs
0g
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Prot
19.37g
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| There are 155 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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