| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1653 kj
395 kcal
Protein
28.94g
Fat
30.17g
Saturated Fat
11.073g
Polyunsaturated Fat
2.719g
Monounsaturated Fat
13.424g
Cholesterol
120mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
255mg
Potassium
319mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
30.17g
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Carbs
0g
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Prot
28.94g
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| There are 395 calories in 100 grams of Pork Spareribs. |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
71 |
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1 small (yield after cooking, bone removed) |
99 |
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1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
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1 small cut (yield after cooking, bone removed) |
296 |
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100 g |
395 |
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1 serving (105 g) |
415 |
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1 medium cut (yield after cooking, bone removed) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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