Food database and calorie counter

Pork Spareribs (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

858 kj

205 kcal

Protein

28.23g

Fat

9.36g

Saturated Fat

3.655g

Polyunsaturated Fat

0.677g

Monounsaturated Fat

4.471g

Cholesterol

71mg

Carbohydrates

Sugar

Fibre

Sodium

203mg

Potassium

403mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(205 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

205

Fat

9.36g

Carbs

Prot

28.23g

There are 205 calories in 100 grams of Pork Spareribs (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone, cooked, lean only (yield after bone removed)	25
1 small (yield after cooking, bone and fat removed)	37
1 medium (yield after cooking, bone and fat removed)	53
1 small cut (yield after cooking, bone and fat removed)	115
1 serving (78 g)	160
1 medium cut (yield after cooking, bone and fat removed)	160
100 g	205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)	205
1 cup boneless, cooked	275

Related types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
	View More Ribs Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
Pork Roast
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Farmwood Home Style Marinated Pork Ribs
	Nando's 4 BBQ Ribs
	Pizza Hut Pork Rib - Regular
	Pizza Hut Pork Rib - Share
	Coles Sticky BBQ Lamb Ribs
	Pizza Hut Pork Rib - Family

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.