| Food database and calorie counter |
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 large cut (3 ribs of varied size per cut) (yield after cooking, bone removed)
Energy
2231 kj
533 kcal
Protein
39.07g
Fat
40.73g
Saturated Fat
14.949g
Polyunsaturated Fat
3.67g
Monounsaturated Fat
18.122g
Cholesterol
162mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
344mg
Potassium
431mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
533
|
|
Fat
40.73g
|
|
Carbs
0g
|
|
Prot
39.07g
|
| There are 533 calories in 1 large cut of Pork Spareribs. |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
|
1 oz, with bone, cooked (yield after bone removed) |
71 |
|
1 small (yield after cooking, bone removed) |
99 |
|
1 medium (yield after cooking, bone removed) |
138 |
|
1 large (yield after cooking, bone removed) |
178 |
|
1 small cut (yield after cooking, bone removed) |
296 |
|
100 g |
395 |
|
1 serving (105 g) |
415 |
|
1 medium cut (yield after cooking, bone removed) |
415 |
|
1 cup boneless, cooked |
529 |
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
