| Food database and calorie counter |
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1 medium cut (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium cut (yield after cooking, bone removed)
Energy
1735 kj
415 kcal
Protein
30.39g
Fat
31.68g
Saturated Fat
11.627g
Polyunsaturated Fat
2.855g
Monounsaturated Fat
14.095g
Cholesterol
126mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
268mg
Potassium
335mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
31.68g
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Carbs
0g
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Prot
30.39g
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| There are 415 calories in 1 medium cut of Pork Spareribs. |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
71 |
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1 small (yield after cooking, bone removed) |
99 |
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1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
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1 small cut (yield after cooking, bone removed) |
296 |
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100 g |
395 |
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1 serving (105 g) |
415 |
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1 medium cut (yield after cooking, bone removed) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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