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1 cup cooked, diced

Pork

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1519 kj
363 kcal
Protein
36.64g
Fat
22.83g
Saturated Fat
8.265g
Polyunsaturated Fat
1.927g
Monounsaturated Fat
10.152g
Cholesterol
121mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
515mg
Potassium
470mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
363
Fat
22.83g
Carbs
0g
Prot
36.64g
There are 363 calories in 1 cup of cooked, diced Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Lean Only)
Pork (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Tenderloin Pork
  View More
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