Food database and calorie counter  

1 10 spirals, twists, curly fries serving

Potato French Fries

Nutrition Facts
Serving Size
1 10 spirals, twists, curly fries serving
per serve
Energy
929 kj
222 kcal
Protein
2.82g
Fat
11.39g
Saturated Fat
2.655g
Polyunsaturated Fat
1.853g
Monounsaturated Fat
6.628g
Cholesterol
0mg
Carbohydrates
28.88g
Sugar
0.47g
Fibre
2.7g
Sodium
243mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
11.39g
Carbs
28.88g
Prot
2.82g
There are 222 calories in 1 10 spirals, twists, curly fries serving of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 cup 156
1 order 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Sides:

Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Air Fryer French Fries
Potatoes (Flesh, with Salt, Boiled)
Yam Fries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nando's Chocolate Mousse
Oporto Garlic Sauce
Nando's Peri Peri Marinade Lemon & Herb
Pizza Hut Cheesy Garlic Bread
UMAMI Kimchi
Birds Eye Steam Fresh Seasoned Rice with Peas & Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.