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1 10 waffle fries serving

Potato French Fries

Nutrition Facts
Serving Size
1 10 waffle fries serving
per serve
Energy
940 kj
225 kcal
Protein
2.85g
Fat
11.53g
Saturated Fat
2.688g
Polyunsaturated Fat
1.876g
Monounsaturated Fat
6.71g
Cholesterol
0mg
Carbohydrates
29.24g
Sugar
0.48g
Fibre
2.7g
Sodium
246mg
Potassium
432mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
11.53g
Carbs
29.24g
Prot
2.85g
There are 225 calories in 1 10 waffle fries serving of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 cup 156
1 order 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Potato Pancakes
Baked Potato (Peel Eaten)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Air Fryer French Fries
Potatoes (Flesh, with Salt, Boiled)
  View More
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