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1 waffle fries order

Potato French Fries

Nutrition Facts
Serving Size
1 waffle fries order
per serve
Energy
1158 kj
277 kcal
Protein
3.51g
Fat
14.2g
Saturated Fat
3.311g
Polyunsaturated Fat
2.31g
Monounsaturated Fat
8.265g
Cholesterol
0mg
Carbohydrates
36.02g
Sugar
0.59g
Fibre
3.3g
Sodium
303mg
Potassium
532mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
14.2g
Carbs
36.02g
Prot
3.51g
There are 277 calories in 1 waffle fries order of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 cup 156
1 order 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
  View More French Fries Nutritional Info

Related types of Sides:

Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Potato Pancakes
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Air Fryer French Fries
Potatoes (Flesh, with Salt, Boiled)
  View More
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