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Potato or Cheese Filled Dumpling

Nutrition Facts
Serving Size
1 dumpling
per serve
Energy
441 kj
105 kcal
Protein
3.76g
Fat
2.5g
Saturated Fat
0.987g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.83g
Cholesterol
33mg
Carbohydrates
16.5g
Sugar
0.66g
Fibre
0.7g
Sodium
143mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
2.5g
Carbs
16.5g
Prot
3.76g
There are 105 calories in 1 Potato or Cheese Filled Dumpling.
Calorie Breakdown: 22% fat, 64% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
1 pierogi 70
1 dumpling 105
1 serving (57 g) 105
100 g 185

Related types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Plain Dumpling
Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info

See also:

Cheese Filled Potato Puffs
Cheese Filled Pretzels
Cornmeal Dumpling
Cheese Knish (Pastry Filled with Cheese)
Potato and Cheese Soup
  View More
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