| Food database and calorie counter |
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Potato or Cheese Filled Dumpling
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Nutrition Facts
Serving Size
1 dumpling
Energy
441 kj
105 kcal
Protein
3.76g
Fat
2.5g
Saturated Fat
0.987g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.83g
Cholesterol
33mg
Carbohydrates
16.5g
Sugar
0.66g
Fibre
0.7g
Sodium
143mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
2.5g
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Carbs
16.5g
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Prot
3.76g
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| There are 105 calories in 1 Potato or Cheese Filled Dumpling. |
| Calorie Breakdown: 22% fat, 64% carbs, 15% prot. |
Common serving sizes:
Related types of Dumplings:
See also:
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