| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pierogi
Energy
294 kj
70 kcal
Protein
2.51g
Fat
1.67g
Saturated Fat
0.658g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.554g
Cholesterol
22mg
Carbohydrates
11g
Sugar
0.44g
Fibre
0.5g
Sodium
95mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
1.67g
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Carbs
11g
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Prot
2.51g
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| There are 70 calories in 1 pierogi of Potato or Cheese Filled Dumpling. |
| Calorie Breakdown: 22% fat, 64% carbs, 15% prot. |
Common serving sizes:
Related types of Dumplings:
See also:
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