Food database and calorie counter  

Prawns

Nutrition Facts
Serving Size
100 g
per serve
Energy
440 kj
105 kcal
Protein
20.14g
Fat
1.72g
Saturated Fat
0.325g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.251g
Cholesterol
151mg
Carbohydrates
0.9g
Sugar
0g
Fibre
0g
Sodium
470mg
Potassium
183mg
Last updated: 07 May 20 07:44 PM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
105
Fat
1.72g
Carbs
0.9g
Prot
20.14g
There are 105 calories in 100 grams of Prawns.
Calorie Breakdown: 16% fat, 4% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 small (shelled) 4
1 medium (shelled) 5
1 large (shelled) 6
1 oz, with shell, raw (yield after cooking, shell removed) 15
1 oz, without shell, raw (yield after cooking) 22
1 oz, cooked 29
1 cup, with shell, raw (yield after cooking, shell removed) 80
1 serving (85 g) 89
1 cup, with shell, cooked (yield after shell removed) 91
100 g 105
1 cup shelled, raw (yield after cooking) 121
1 cup cooked 152

Related types of Seafood:

Crab
Lobster
Clams
Octopus
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Coles Cooked Peeled Prawns
Coles Raw Peeled Prawns
Baked or Grilled Shrimp
Fried or Battered Breaded Floured Shrimp
Just Caught Garlic Prawns
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Fishmonger Garlic Prawns
KB's Flaming Crumbed Prawns
Mr Chens Seafood Nasi Goreng
By George Raw Prawn Meat
The Fishmonger Seafood Salad Mix
Coles Salt and Pepper Squid


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.