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Prunes (Low-Moisture, Uncooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1418 kj
339 kcal
Protein
3.7g
Fat
0.73g
Saturated Fat
0.059g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.483g
Cholesterol
0mg
Carbohydrates
89.07g
Sodium
5mg
Potassium
1058mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
0.73g
Carbs
89.07g
Prot
3.7g
There are 339 calories in 100 grams of Prunes (Low-Moisture, Uncooked).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 339
1 cup 447

Related types of Prunes:

Cooked Dried Prune
Prune Juice
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Dried Prune
Cooked Dried Prune with Sugar
  View More Prunes Nutritional Info

Related types of Fruit:

Peaches
Oranges
Strawberries
Raspberries
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Dried Prunes (Sulfured, Uncooked)
Apricots (Low Moisture, Stewed)
Apples (Low Moisture, Stewed)
Peaches (Low-Moisture, Stewed)
Mozzarella Cheese (Whole Milk, Low Moisture)
  View More
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