| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 individual quiche
Energy
1399 kj
334 kcal
Protein
9.73g
Fat
25.8g
Saturated Fat
11.885g
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
Carbohydrates
16.09g
Sugar
0.4g
Fibre
0.5g
Sodium
409mg
Potassium
157mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
334
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Fat
25.8g
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Carbs
16.09g
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Prot
9.73g
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| There are 334 calories in 1 individual quiche of Quiche with Meat, Poultry or Fish. |
| Calorie Breakdown: 69% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
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