| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
466 kj
111 kcal
Protein
2.61g
Fat
0.36g
Saturated Fat
0.046g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.089g
Cholesterol
0mg
Carbohydrates
23.69g
Sugar
0.19g
Fibre
0.5g
Sodium
317mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
0.36g
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Carbs
23.69g
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Prot
2.61g
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| There are 111 calories in 1 cup of cooked Quick or Instant Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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