| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (162 g)
Energy
312 kj
75 kcal
Protein
1.75g
Fat
0.24g
Saturated Fat
0.031g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
15.86g
Sugar
0.13g
Fibre
0.3g
Sodium
212mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
0.24g
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Carbs
15.86g
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Prot
1.75g
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| There are 75 calories in 1 serving of Quick or Instant Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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