| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
358 kj
86 kcal
Protein
2.01g
Fat
0.28g
Saturated Fat
0.035g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.069g
Cholesterol
0mg
Carbohydrates
18.21g
Sugar
0.15g
Fibre
0.4g
Sodium
244mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.28g
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Carbs
18.21g
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Prot
2.01g
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| There are 86 calories in 1 ounce, dry, yields of Quick or Instant Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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