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Quinoa

Nutrition Facts
Serving Size
100 g
per serve
Energy
1565 kj
374 kcal
Protein
13.1g
Fat
5.8g
Saturated Fat
0.59g
Polyunsaturated Fat
2.347g
Monounsaturated Fat
1.535g
Cholesterol
0mg
Carbohydrates
68.9g
Fibre
5.9g
Sodium
21mg
Potassium
740mg
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
374
Fat
5.8g
Carbs
68.9g
Prot
13.1g
There are 374 calories in 100 grams of Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related types of Quinoa:

Quinoa (Cooked)
  View More Quinoa Nutritional Info

See also:

Oh So Natural Wholefoods Tricolour Quinoa
Macro White Quinoa
Quinoa Salad
Coles Brown Rice & Quinoa
Birds Eye Quinoa with Brown Rice
  View More
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