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1 cup, cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size
1 cup, cooked
per serve
Energy
957 kj
229 kcal
Protein
8.01g
Fat
3.55g
Saturated Fat
0.361g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.939g
Cholesterol
0mg
Carbohydrates
42.17g
Sugar
0g
Fibre
3.6g
Sodium
314mg
Potassium
453mg
Last updated: 11 May 20 10:08 PM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
229
Fat
3.55g
Carbs
42.17g
Prot
8.01g
There are 229 calories in 1 cup, cooked Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Chicken Meat and Skin (Battered, Fried, Cooked)
Cooked Parsnips
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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