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1 cup, dry, yields

Quinoa (Cooked)

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3439 kj
822 kcal
Protein
28.8g
Fat
12.75g
Saturated Fat
1.298g
Polyunsaturated Fat
5.161g
Monounsaturated Fat
3.376g
Cholesterol
0mg
Carbohydrates
151.53g
Sugar
0g
Fibre
13g
Sodium
1130mg
Potassium
1627mg
Last updated: 11 May 20 10:08 PM
41%
of RDI*
(822 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
822
Fat
12.75g
Carbs
151.53g
Prot
28.8g
There are 822 calories in 1 cup, dry, yields of Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Chicken Meat and Skin (Battered, Fried, Cooked)
Cooked Parsnips
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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