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1 oz, dry, yields

Quinoa (Cooked)

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
628 kj
150 kcal
Protein
5.26g
Fat
2.33g
Saturated Fat
0.237g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
0.616g
Cholesterol
0mg
Carbohydrates
27.67g
Sugar
0g
Fibre
2.4g
Sodium
206mg
Potassium
297mg
Last updated: 11 May 20 10:08 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
2.33g
Carbs
27.67g
Prot
5.26g
There are 150 calories in 1 ounce, dry, yields of Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Chicken Meat and Skin (Battered, Fried, Cooked)
Cooked Parsnips
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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