| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
628 kj
150 kcal
Protein
5.26g
Fat
2.33g
Saturated Fat
0.237g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
0.616g
Cholesterol
0mg
Carbohydrates
27.67g
Sugar
0g
Fibre
2.4g
Sodium
206mg
Potassium
297mg
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
2.33g
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Carbs
27.67g
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Prot
5.26g
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| There are 150 calories in 1 ounce, dry, yields of Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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