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1 serving (117 g)

Quinoa (Cooked)

Nutrition Facts
Serving Size
1 serving (117 g)
per serve
Energy
658 kj
157 kcal
Protein
5.51g
Fat
2.44g
Saturated Fat
0.248g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
0.646g
Cholesterol
0mg
Carbohydrates
28.99g
Sugar
0g
Fibre
2.5g
Sodium
216mg
Potassium
311mg
Last updated: 11 May 20 10:08 PM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
157
Fat
2.44g
Carbs
28.99g
Prot
5.51g
There are 157 calories in 1 serving of Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Chicken Meat and Skin (Battered, Fried, Cooked)
Cooked Parsnips
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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