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Nutrition Facts
Serving Size
50 g
per serve
Energy
299 kj
71 kcal
Protein
2.5g
Fat
1.11g
Saturated Fat
0.113g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.294g
Cholesterol
0mg
Carbohydrates
13.18g
Sugar
0g
Fibre
1.1g
Sodium
98mg
Potassium
141mg
Last updated: 11 May 20 10:08 PM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
1.11g
Carbs
13.18g
Prot
2.5g
There are 71 calories in 50 grams of Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Cooked Parsnips
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
  View More
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