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Quinoa Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1169 kj
279 kcal
Protein
10.98g
Fat
10g
Saturated Fat
2.475g
Polyunsaturated Fat
1.77g
Monounsaturated Fat
4.705g
Cholesterol
50mg
Carbohydrates
38.49g
Sugar
3.02g
Fibre
4.8g
Sodium
710mg
Potassium
488mg
Last updated: 12 May 20 10:22 AM
14%
of RDI*
(279 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
279
Fat
10g
Carbs
38.49g
Prot
10.98g
There are 279 calories in 1 cup of Quinoa Salad.
Calorie Breakdown: 31% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (120 g) 186
1 cup 279

Related types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Related types of Salads:

Tuna Salad
Mixed Salad Greens
Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  View More Salads Nutritional Info

See also:

You searched for Quinoa Salad. Did you mean:
City Providore Citrus Quinoa & Pumpkin Salad
Sumo Salad Falafel, Barley & Quinoa Salad (Small)
Sesame Seed Salad Dressing
Coles Quinoa Tabouleh Salad
Eggplant Salad
  View More
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