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Rainbow Trout (Farmed)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
456 kj
109 kcal
Protein
16.49g
Fat
4.27g
Saturated Fat
1.228g
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.216g
Cholesterol
47mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
28mg
Potassium
356mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
4.27g
Carbs
0g
Prot
16.49g
There are 109 calories in 1 fillet of Rainbow Trout (Farmed).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related types of Trout:

Cooked Trout
Baked or Grilled Trout
Wild Rainbow Trout
Smoked Trout
Steamed or Poached Trout
  View More Trout Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Farmed Rainbow Trout (Cooked, Dry Heat)
Fried Floured or Breaded Trout
Rainbow Smelt (Fish)
Wild Rainbow Trout (Cooked, Dry Heat)
  View More
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