Food database and calorie counter  

Red Leaf Lettuce

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
19 kj
4 kcal
Protein
0.37g
Fat
0.06g
Carbohydrates
0.63g
Sugar
0.13g
Fibre
0.3g
Sodium
7mg
Potassium
52mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.06g
Carbs
0.63g
Prot
0.37g
There are 4 calories in 1 cup of shredded Red Leaf Lettuce.
Calorie Breakdown: 12% fat, 55% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
100 g 16
1 head 49
1 lb 73

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Presweetened Leaf Tea with Sugar
Presweetened Leaf Tea with Sugar Decaffeinated
Lettuce Salad with Assorted Vegetables
Cooked Red Salsa (Homemade)
Cooked Red Cabbage
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Shredded Iceberg
Woolworths Mixed Leaf Leafy Mix
Lee Kum Kee San Choy Bao
Asia At Home San Choy Bow
Lite n' Easy Egg, Avocado & Crispy Ranch Salad
Lite n' Easy Apple Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.