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Red Leaf Lettuce

Nutrition Facts
Serving Size
100 g
per serve
Energy
67 kj
16 kcal
Protein
1.33g
Fat
0.22g
Carbohydrates
2.26g
Sugar
0.48g
Fibre
0.9g
Sodium
25mg
Potassium
187mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.22g
Carbs
2.26g
Prot
1.33g
There are 16 calories in 100 grams of Red Leaf Lettuce.
Calorie Breakdown: 12% fat, 55% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
100 g 16
1 head 49

Related types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Bay Leaf
Coriander Leaf (Dried)
Red Cabbage
Spinach (Chopped or Leaf, Frozen)
Red or Cayenne Pepper
  View More
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