Food database and calorie counter  

Red Onions

Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Protein
0.92g
Fat
0.08g
Saturated Fat
0.026g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
10.11g
Sugar
4.28g
Fibre
1.4g
Sodium
3mg
Potassium
144mg
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
42
Fat
0.08g
Carbs
10.11g
Prot
0.92g
There are 42 calories in 100 grams of Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Young Green Onions
Onions
Young Green Onions (Tops Only)
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Carl's Jr Red Onion
Fried Onions
Red or Cayenne Pepper
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings
  View More
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