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1/4 medium

Red Onions

Nutrition Facts
Serving Size
1/4 medium
per serve
Energy
48 kj
12 kcal
Protein
0.25g
Fat
0.02g
Saturated Fat
0.007g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
2.78g
Sugar
1.18g
Fibre
0.4g
Sodium
1mg
Potassium
40mg
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
12
Fat
0.02g
Carbs
2.78g
Prot
0.25g
There are 12 calories in a 1/4 medium Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Spring Onions
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Mature Onions
Carl's Jr Red Onion
Red Rock Deli Grilled Chorizo & Caramelised Onion Potato Chips
Sweet Red Peppers (Chopped, Frozen)
Cooked Mature Onions
  View More
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