Food database and calorie counter  

Rice Casserole with Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1528 kj
365 kcal
Protein
15.75g
Fat
12.44g
Saturated Fat
7.699g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
3.472g
Cholesterol
41mg
Carbohydrates
46.31g
Sugar
9.71g
Fibre
0.6g
Sodium
822mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
12.44g
Carbs
46.31g
Prot
15.75g
There are 365 calories in 1 cup of Rice Casserole with Cheese.
Calorie Breakdown: 31% fat, 51% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 179
1 serving (153 g) 274
1 cup 365

Related types of Risotto:

Cheese Risotto
Flavoured Rice Mixture with Cheese
  View More Risotto Nutritional Info

Related types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  View More Casseroles Nutritional Info
Other related foods
Rice

See also:

Spinach and Cheese Casserole
Sausage Casserole
Summer Squash Casserole with Cheese Sauce
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Summer Squash Casserole with Tomato and Cheese
  View More
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