Food database and calorie counter  

1 cup

Rice Pilaf

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1077 kj
258 kcal
Protein
4.26g
Fat
6.67g
Saturated Fat
1.279g
Polyunsaturated Fat
1.959g
Monounsaturated Fat
3.069g
Cholesterol
0mg
Carbohydrates
44.43g
Sugar
1.22g
Fibre
1.2g
Sodium
781mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
258
Fat
6.67g
Carbs
44.43g
Prot
4.26g
There are 258 calories in 1 cup of Rice Pilaf.
Calorie Breakdown: 24% fat, 70% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 125
1 serving (155 g) 194
1 cup 258

Related types of Pilaf:

Wheat Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
Instant Brown Rice
White Rice
  View More Rice Nutritional Info

See also:

Lite n' Easy Moroccan Chicken with Pilaf Rice
Brown Rice (Long-Grain)
Lite n' Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
  View More
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Lite n' Easy Moroccan Chicken with Pilaf Rice


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