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100 g

Rice Pilaf

Nutrition Facts
Serving Size
100 g
per serve
Energy
523 kj
125 kcal
Protein
2.07g
Fat
3.24g
Saturated Fat
0.621g
Polyunsaturated Fat
0.951g
Monounsaturated Fat
1.49g
Cholesterol
0mg
Carbohydrates
21.57g
Sugar
0.59g
Fibre
0.6g
Sodium
379mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
3.24g
Carbs
21.57g
Prot
2.07g
There are 125 calories in 100 grams of Rice Pilaf.
Calorie Breakdown: 24% fat, 70% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 125
1 serving (155 g) 194
1 cup 258

Related types of Pilaf:

Wheat Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Lite n' Easy Moroccan Chicken with Pilaf Rice
Brown Rice (Long-Grain)
Lite n' Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
  View More
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