Food database and calorie counter

Ridge Gourd Curry

Nutrition Facts

Serving Size

1 cup

Energy

652 kj

156 kcal

Protein

4.12g

Fat

9.17g

Saturated Fat

0.859g

Polyunsaturated Fat

2.843g

Monounsaturated Fat

4.701g

Cholesterol

0mg

Carbohydrates

18.65g

Sugar

2.3g

Fibre

3.3g

Sodium

444mg

Potassium

576mg

Last updated: 03 Sep 20 06:54 AM

Source: FatSecret Platform API

of RDI*

(156 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (48%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

156

Fat

9.17g

Carbs

18.65g

Prot

4.12g

There are 156 calories in 1 cup of Ridge Gourd Curry.

Calorie Breakdown: 48% fat, 43% carbs, 9% prot.

Common serving sizes:

Serving Size	Calories
100 g	64
1 cup	156
1 serving (242 g)	156

Related types of Curries:

Lamb Curry
Chicken Curry
Beef Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
	View More Curries Nutritional Info

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