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1 cup diced

Roast Beef (Canned)

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1312 kj
314 kcal
Protein
36.06g
Fat
17.74g
Saturated Fat
6.727g
Polyunsaturated Fat
0.683g
Monounsaturated Fat
7.383g
Cholesterol
110mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
84mg
Potassium
481mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
17.74g
Carbs
0g
Prot
36.06g
There are 314 calories in 1 cup of diced Roast Beef (Canned).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 66
1 slice (8 cm x 5 cm x 0.4 cm) 94
1 serving (85 g) 199
100 g 234
1 cup diced 314

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Au Jus Roast Beef Submarine Sandwich on Roll
Roast Beef Sandwich with Cheese
Beef Burgundy (Beef Bourguignonne)
Beef (Roast) Hash
  View More
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