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Nutrition Facts
Serving Size
100 g
per serve
Energy
979 kj
234 kcal
Protein
26.91g
Fat
13.24g
Saturated Fat
5.02g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.51g
Cholesterol
82mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
63mg
Potassium
359mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
13.24g
Carbs
0g
Prot
26.91g
There are 234 calories in 100 grams of Roast Beef (Canned).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 66
1 slice (8 cm x 5 cm x 0.4 cm) 94
1 serving (85 g) 199
100 g 234
1 cup diced 314

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Au Jus Roast Beef Submarine Sandwich on Roll
Roast Beef Sandwich with Cheese
Beef Burgundy (Beef Bourguignonne)
Beef (Roast) Hash
  View More
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